psychTracker
About the psychTracker System
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The psychTracker system was created by Derek Wood of psychTracker, Inc. based on an earlier symptom tracking system called "A Mood Journal".
Derek is a Nationally Board Certifi ed Psychiatric/Mental Health Registered Nurse working in the mental health arena with chronically ill children and adolescents. He has also worked as the unit manager of an adult long-term care psychiatric unit, in community mental health with dually diagnosed clients, and as a School Psychologist. His experience as a consumer of mental health services, he is diagnosed with Schizoaffective-Bipolar, gives him a unique perspective as a Mental Health Professional.
The psychTracker Journaling system is a unique journaling and charting system designed to help you track your moods and symptoms along with the environmental factors that affect them. The system consists of 6 daily elements and a weekly sheet that helps turn the daily charts into a simple report that provides both you and your mental health care provider with an easy overview of your progress.
When used consistently, this system can be of tremendous help in managing your symptoms and can act as a tool to help in the therapeutic process. One thing you’ll notice about this system is the adaptability it offers. For example, the daily charting boxes offer several different ways to track your symptoms. Feel free to adapt and use the system in the ways that will best help you.
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