psychTracker
Articles by Derek Wood, RN, BC, MS
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A Mood Journal.com Article Index
We'll be adding new articles every few weeks.
What is a Journal?
A journal is a series of writings don't in response to daily life. It is not a diary, which contains only descriptions of the events of the day. The journal may include these, but it also has your reflections, emotions, feelings, thoughts and understandings of them.
Mood Charting
Mood charting is a very simple, but extremely effective tool in the treatment process for mood disorders. Those with mood disorders find that they are not sure what brought on a mood cycle, if a medication is helping a little or not at all, or even if it is helping some symptoms but not others.
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