psychTracker
About the psychTracker System
What Is psychTracker?
psychTracker is a unique journaling and charting system for tracking moods. It helps identify symptoms that signal the onset of manic, hypomanic or depressive cycles. A Mood Journal pinpoints these warning signs and any environmental factors that also can affect moods, making it an excellent resource for individuals on their journey to stability.
How A Mood Journal Works!
The Journal is a three-part system of mood indicators using:
- daily journaling
- sleep monitoring
- symptom tracking with a 10-point Likert rating scale to evaluate symptoms
The Journal includes:
- your choice of colors for the cover
- a high-quality 3-ring binder
- journaling/charting pages for 24 weeks
- 4 pages of instruction
Sample Pages
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Praise For The Book
"I think your mood journal is great. People need many options in recovery. Your book is one of those. I will add it to the resource list on my web site."
Mary Ellen Copeland, MA
Author, Mental Health Expert
Author, Mental Health Expert
Buy psychTracker Now
For Only $19.95
